The Top 3 Health Benefits of Spring Water

Maintains pH level of the body

The ideal pH level for our body is 7, which is halfway between the acidic and alkaline ends of the spectrum. Drinks that we consume such as soda, coffee and alcohol have low pH level which makes us acidic. Spring water which has a higher pH than tap water helps in bringing back your body to its normal or balanced pH level. 

Supplies nutrients for the body

Spring water absorbs natural minerals as it passes rocks and stones, which makes it a good supplier of nutrients and minerals for the body. 

Some of the nutrients that one can gain from drinking spring water are:

  • Calcium

Calcium strengthens your teeth and bones. Your nerves also need calcium to transfer messages from your brain to every part of your body. 

  • Potassium

Potassium helps your heartbeat to stay regular. It also helps in moving nutrients into your cells. 
  • Sodium
      Sodium aids in keeping an appropriate amount of fluids in your body.
  • Magnesium

Magnesium is one of the essential nutrients your body needs. You need it for your: 

    • Nerve function 
    • Muscle regulation 
    • Making bone and protein 
    • Blood sugar levels and blood pressure 

Hydrates the body

Drinking spring water helps your body achieve proper hydration. Being properly hydrated is critical for the body’s organs including the brain to function properly. With appropriate hydration, your body is at its best for blood flow and regulating temperature. Now the body can protect its organs better. 

 

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